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Photo Albums

hold the center of the palm to calm the whole body and get back into breath
holding hands between the knees will help above the waist discomfortsholding the hand in the V of the neck will help the body to acclimate to temperature change and thyroid problemshold the center of the palm to calm the whole body and get back into breath

Self Help Guide

Self Help GuideBy Kathleen DunderdaleJune 9, 2017
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